When people hear “life coaching,” they often think of goal-setting, motivation, and general self-improvement. While life coaching has it’s benefits, empowerment coaching takes transformation to a deeper level. If you’ve ever felt stuck despite following personal development advice, it’s time to explore an approach that focuses on:
Life coaching is a structured approach to self-improvement. It focuses on:
While life coaching helps people move forward, it often stays at the surface level. Many people find that motivation fades, obstacles persist, and they struggle to make real, lasting changes.
🚨 The Problem? Traditional life coaching doesn’t always address deep-rooted barriers that hold you back from true transformation.
Feature | Life Coaching | Empowerment Coaching |
---|---|---|
Focus | Goal setting & action plans | Personal growth & self-empowerment |
Approach | Future-oriented, structured | Holistic, inner-driven growth |
Mindset Work | Limited to overcoming barriers | Deep mindset shifts & confidence building |
Emotional Growth | Not a primary focus | Core focus—emotional resilience & self-worth |
Sustainability | Requires ongoing motivation | Builds lasting inner strength |
Individual guided meditation and relaxation sessions to combat stress, improve energy flow and facilitate healing of the body and mind from the outside-in. Breathing, visualization, imagery and physical/mental awareness exercises help to facilitate the clearing of “blockages” in mind and spirit.
Individual or group sessions to discuss professional and/or personal image considerations and concerns. Consultations include a beauty profile assessment; discussion on physical and attitudinal body image; and education on preventative dermatological care, hygiene, anti-aging skin care and beauty recommendations.
Virtual sessions designed to create goal-setting and accountability for healthy fitness, lifestyle and self-care goals; personalized program design, including physical strength & conditioning education, mindset development, meal plan suggestions, and integrative/complimentary self-care strategies.
Group virtual and/or in-person seminar and guest event appearances available upon request. Ex: wellness workshops, silent/spiritual retreats, and various personal development trainings.